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Can Meditation Help Us Cope with Stress? Dr. Zindel Segal

By Zindel Segal — 2020

Dr. Zindel Segal (Professor of Psychology at the Department of Clinical Psychological Science, University of Toronto) answers the questions on how meditation can help us cope with stress and provides tips on dealing with negative thoughts.

04:22 min

25:27

Stress Is Killing Us: Dr. Sanjay Gupta Diagnoses the Cause—and Cures—in HBO Doc

Americans are dying sooner, increasingly self-medicating with drugs and alcohol, and committing suicide at alarming rates, and according to neurosurgeon and CNN’s Emmy Award-winning chief medical correspondent Dr. Sanjay Gupta it all traces back to constant stress. On “Salon Talks,” Dr.

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Sanjay Gupta
2019
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Mindfulness Meditation