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Can Meditation Help Us Cope with Stress? Dr. Zindel Segal

By Zindel Segal — 2020

Dr. Zindel Segal (Professor of Psychology at the Department of Clinical Psychological Science, University of Toronto) answers the questions on how meditation can help us cope with stress and provides tips on dealing with negative thoughts.

04:22 min

05:50

Mastering Self-Control | Stoic Exercises for Inner Peace

The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.

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2019
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EXPLORE TOPIC

Mindfulness Meditation