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Can Meditation Help Us Cope with Stress? Dr. Zindel Segal

By Zindel Segal — 2020

Dr. Zindel Segal (Professor of Psychology at the Department of Clinical Psychological Science, University of Toronto) answers the questions on how meditation can help us cope with stress and provides tips on dealing with negative thoughts.

04:22 min

06:57

Stoicism | How Marcus Aurelius Keeps Calm

Needless to say, Marcus Aurelius was a busy man, carrying the burden of leadership over an empire, and all the stress that comes from this. His work, Meditations, gives us an idea of how he coped.

Video
Marcus Aurelius
2020
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EXPLORE TOPIC

Mindfulness Meditation