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Jack Kornfield - Meditation for Beginners

By Jack Kornfield — 2012

A video excerpt from Jack Kornfield’s video practice, Meditation for Beginners.

06:19 min

03:47

How Rich Roll Uses Meditation to Run and Run and Run

This ultra-athlete makes 320-mile races feel a little easier with Headspace. Learn to meditate in ten minutes a day with the Headspace app.

Video
Rich Roll
2016
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09:59

Let's Talk About Meditation

I'm not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin or cultivate a consistent practice, here is what I know. I hope you find it helpful.

Video
Rich Roll
2016
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EXPLORE TOPIC

Meditation