VIDEO

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I Too Am a Racist—The Work of Byron Katie

By Byron Katie — 2020

Byron Katie and an Asian American woman apply "The Work" inquiry framework to her experiences with racial discrimination.

58:41 min

13:46

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

Video
Shauna Shapiro
2017
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EXPLORE TOPIC

Self-Reflection Practices