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Joseph Goldstein: Wisdom for Troubled Times

By Joseph Goldstein — 2018

For many of us, the current environment, magnified by 24-hour news outlets and social media, has created a level of stress, fear and anger that impacts our lives and relationships. See more...

03:19 min

01:34:56

Psychologist Explains the Secret to Making Stress Your Friend | Kelly McGonigal & Lewis Howes

Kelly McGonigal is an inspiring person. Her research is making the world a better, less stressed-out place every day.

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24:14

Kelly McGonigal: How to Turn Stress into an Advantage

In her book, The Upside of Stress, McGonigal asks, “If you could choose how stressful tomorrow will be, would you hope for a great deal of stress?” Our natural response is likely a resounding “No.

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