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2014 11 19 Joseph Goldstein - "Mindfulness: What It Is and Is Not"

By Joseph Goldstein — 2014

CFM Guest Lecture Series - November 19, 2014 at the Center for Mindfulness in Medicine, Health Care, and Society, Shrewsbury, MA

01:39:40 min

02:22

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

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Mindfulness