In this 5-minute video, founder of Somatic Experiencing, Dr. Peter Levine discusses how he came to create his powerful approach to trauma
05:13 min
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In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in.
A habitual movement as common as nail-biting or toe-tapping can be the key to pulling out addictive behavior by its roots. These unconscious movement "tags" indicate the places where our bodies have become split off from our psyches.
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Asserting that the body is the main site of oppression in Western society, the contributors to this pioneering volume explore the complex issue of embodiment and how it relates to social inclusion and marginalization.
More and more people are turning to new mind-body therapies to address physical and emotional ills.