In this 5-minute video, founder of Somatic Experiencing, Dr. Peter Levine discusses how he came to create his powerful approach to trauma
05:13 min
CLEAR ALL
A few months and many deaths ago, I woke up exhausted, again. Every morning, I felt like I was rebuilding myself from the ground up. Waking up was hard. Getting to my desk to write was hard. Taking care of my body was hard. Remembering the point of it all was hard.