Adriene Mishler shares tips for doing yoga at home.
06:39 min
CLEAR ALL
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.
2
Healing happens in our body and is more likely in a body that can stay settled in the midst of conflict and uncertainty.
1
An interview with Resmaa Menakem, on his book My Grandmother's Hands, Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. This is the first self-discovery book to examine white body supremacy in America from the perspective of trauma and body-centered psychology.
Lama Rod Owens asks the question, "What is required of you to liberate yourself from your suffering? How do I restore myself so I can do liberation work and engage with community?" Authentic liberation looks different for everyone.