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You in the Q: Yoga at Home with Adriene Mishler

By Adriene Mishler — 2020

Adriene Mishler shares tips for doing yoga at home.

06:39 min

12:26

Self Care as a Tool of Liberation | Malebo Sephodi | TEDxlytteltonwomen

The burdens and pressures to have it all while neglecting self can lead to a total meltdown and lead to the self becoming less productive and ineffective.

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2017
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Yoga