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Sri Dharma Mittra - Yoga Vinyasa Practice

By Sri Dharma Mittra — 2017

Take your yoga to the next level with MAHA SADHANA practice - a unique sequence designed and taught by legendary Yoga Master Sri Dharma Mittra. See more...

01:16:48 min

07:45

How to Perform the Heart Center Meditation | Andrew Weil, M.D.

As the name suggests, Heart Center Meditation is an act of meditation with an emphasis on opening and healing the heart. This meditation brings energy into the body and directs it toward the heart which can provide long-lasting benefits. Ann Marie Chiasson, M.D.

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Guided Meditation