VIDEO

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It’s Ok to Feel Overwhelmed. Here’s What to Do Next

By Elizabeth Gilbert — 2020

01:02:21 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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2020
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11:53

Keep Showing Up

Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.

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Rich Roll
2018
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EXPLORE TOPIC

Anxiety