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Brother David Steindl-Rast: How to Be Fully Alive | Super Soul Sunday | Oprah Winfrey Network

By David Steindl-Rast — 2017

Brother David Steindl-Rast, author, scholar and Benedictine monk, stresses the importance of being aware of the present moment in order to feel fully alive.

01:51 min

13:46

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

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Shauna Shapiro
2017
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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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Richard Davidson
2019
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