How to Stop a Panic Attack

This video will show you how to stop a panic attack in a way that might surprise you. It is counter-intuitive, but it usually works. This video is meant to show you how to stop a panic attack. If you would like to stop a panic attack, the most obvious thing we try to do is get rid of it or stop it. But, this actually strengthens the attack. In order to reduce the strength of the panic attack, we have to allow the panic attack to be there. Don't try to stop the panic attack. Let the feeling be as it is.