VIDEO

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5-Minute Meditation You Can Do Anywhere

2019

In just 5 minutes you can reset your day in a positive way.

05:17 min

Feeling Safe: How to Be Strong and Positive in a Changing World

This much-needed book outlines clear and effective strategies to help you cope with the tension, anxiety, trauma and violence of modern living.

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Creating the World We Want to Live In: How Positive Psychology Can Build a Brighter Future

This book is about hope and a call to action to make the world the kind of place we want to live in.

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EXPLORE TOPIC

Guided Meditation