In just 5 minutes you can reset your day in a positive way.
05:17 min
CLEAR ALL
Everyone knows that regular exercise and weight training lead to physical strength.
3
A spiritual self-help guide teaching you the 12 principles that will transform your way of thinking and lead you towards living a better life.
1
Amy talks to former Fifth Harmony member, Ally Brooke, about the struggles, emotional pain, and triumphs she's experienced throughout her personal and professional life.
In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so.
Excessive use of external motivation can slow and even stop your journey to mastery.
Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline.