03:01 min
CLEAR ALL
Welcome to DAY 1 of the 31-DAY HEALTHY EYE CHALLENGE! Dondi Dahlin, author of the much acclaimed book "The Five Elements" and Donna's daughter, kicks off the Healthy Eye Challenge series for us as she leads you through the exercises from San Diego, California! If you are joining us daily for...
Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection.
Is Paleo the best diet? The CrossFit pioneer who authored “The Paleo Solution” says maybe.
This episode of The Brain Warrior's Way Podcast features information, tips, and how to's on post-traumatic stress, and transformation from trauma. Dr. James Gordon is a psychiatrist and author of "The Transformation."
What started as a prototype not much bigger than a laptop is now a nearly invisible interactive home gym.
On this episode of Health Theory with Tom Bilyeu, Dave Asprey discusses the primary dietary mistakes people make, advocates for some pretty unusual health practices, and details simple, inexpensive changes you can make to reverse the aging process and radically improve your day-to-day health.
Standing to sitting; sitting to standing. Safe and easy.
Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.
The Fitness Marshall - aka Caleb Marshall - describes himself as a combination of Richard Simmons and Britney Spears - and you can see why! This energetic dance aerobic instructor came by Pickler & Ben to perform a fitness routine with his Backup Booties, and teach Ben and Kellie how to move and...
Bored with your current core-strengthening routine? Here, Yoga Vibes teacher Justin Michael Williams instructs one of his favorite ab exercises: The Full Body Crunch. This exercise will not only optimize your core strength, but the strength of your entire body.