VIDEO

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Mel Robbins the Skill of Confidence & How to Take Control of Your Mind

By Mel Robbins — 2017

Here Mel Robbins motivation is explained more in depth. She shares with us how we can train confidence in our lives and defeat anxiety and even depression. See more...

17:02 min

04:09

Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

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10:22

How Modern Work Pressure Distorts Our Identity | Burnout

In the first part of The National’s series Battling Burnout, Canadian author and workplace expert Rahaf Harfoush tells Andrew Chang that pressures in the modern workplace are distorting our identities by often placing success at work at the expense of mental and physical well-being.

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11:00

My Yips Story

A former collegiate softball player talks about her struggles with mental health and the Yips during her career.

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EXPLORE TOPIC

Confidence