VIDEO

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How to Massage for Beginners - Back, Neck & Shoulder Relaxation Massage Therapy Techniques

2014

How to massage video shows you how to massage shoulders and give a great back massage plus neck massage techniques. Melissa gives clear instruction as she demonstrates massage therapy on Corrina.

19:09 min

08:13

Words of Wisdom: Elizabeth Lesser on How to Get Through a Rough Patch

She's Oprah Winfrey's soul sister, and her books became big best sellers: Elizabeth Lesser. Back in the day, she used to be a midwife. It taught her that when you are going through a rough patch, it's just like in labor: resistance is useless, try to relax and embrace the situation.

Video
Elizabeth Lesser
2018
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EXPLORE TOPIC

Massage