VIDEO

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Meditate with the Manhattan Skyline View in the Background at 1 Hotel Brooklyn Bridge

By Biet Simkin — 2017

It is so important to take a break and re-purpose our energy so that we may be most useful in the world. This break will do just that. Be mindful and indulge in some in-room meditation at 1 Hotel Brooklyn Bridge.

10:15 min

09:35

How to Meditate: Mingyur Rinpoche Talks About the Essence of Meditation

In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

Video
Yongey Mingyur Rinpoche
2011
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07:03

Peter Levine on How the Body Releases Trauma and Restores Goodness

This is a video excerpt featuring Peter Levine, Ph.D., from his video lecture entitled "How the Body Releases Trauma and Restores Goodness".

Video
Peter A. Levine
2016
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EXPLORE TOPIC

Guided Meditation