VIDEO

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Meditate with the Manhattan Skyline View in the Background at 1 Hotel Brooklyn Bridge

By Biet Simkin — 2017

It is so important to take a break and re-purpose our energy so that we may be most useful in the world. This break will do just that. Be mindful and indulge in some in-room meditation at 1 Hotel Brooklyn Bridge.

10:15 min

01:29:04

Healing Racialized Trauma

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.

Video
Tara Brach
2020
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32:18

Healing Racial Trauma Through Body-Centered Psychology with Resmaa Menakem

An interview with Resmaa Menakem, on his book My Grandmother's Hands, Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. This is the first self-discovery book to examine white body supremacy in America from the perspective of trauma and body-centered psychology.

Video
Resmaa Menakem
2019
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EXPLORE TOPIC

Guided Meditation