Guided Mindfulnes Meditation: Anger Talk Down for Anger, Anxiety, Frustration

If you are in a time where you are feeling upset about a person or situation, or have realized that you are dwelling on something that is bringing you discontent, take a few minutes with this guided meditation session and learn to redirect your energy in a more positive and productive way. This session does not aim to convince you to run away from a problem or situation, but rather to see it more clearly and calmly, removing unnecessary angst and anxiety. This fairly short session focuses on four key points: Patience, kindness, compassion, and clarity. it will help you to step back, take a breath, and relax your mind whenever unpleasant feelings arise.