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The Dalai Lama: Emotion Management Technique

By The Dalai Lama — 2018

His Holiness the XIV Dalai Lama: “Sometimes, I feel like ocean. Waves come, always come, Comes Go, Comes go,. But underneath Ocean always remain calm. That I think, one method.”

05:59 min

03:53

Jon Kabat-Zinn Mindfulness 9 Attitudes - Letting Go.

Jon Kabat-Zinn talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life.

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EXPLORE TOPIC

Anger Management