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The Dalai Lama: Emotion Management Technique

By The Dalai Lama — 2018

His Holiness the XIV Dalai Lama: “Sometimes, I feel like ocean. Waves come, always come, Comes Go, Comes go,. But underneath Ocean always remain calm. That I think, one method.”

05:59 min

24:14

Kelly McGonigal: How to Turn Stress into an Advantage

In her book, The Upside of Stress, McGonigal asks, “If you could choose how stressful tomorrow will be, would you hope for a great deal of stress?” Our natural response is likely a resounding “No.

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EXPLORE TOPIC

Anger Management