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Anat Baniel Method Neuromovement: Fitness, Your Brain, How to Prevent Sports Injury

2013

How to prevent injuries in sports and increase strength and flexibility by accessing your brain

04:36 min

17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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Richard Davidson
2019
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Anat Baniel Method