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What Is a Superfood? | Superfoods Guide

2012

I often get asked what is a superfood. It's a buzz word in the nutrition field today. A superfood is basically low in calories and high in nutrients. They are really accessible and today we are gonna be talking about a variety of superfoods that you can find in your supermarket.

01:01 min

11:29

Your Gut Microbiome: The Most Important Organ You’ve Never Heard of | Erika Ebbel Angle | TEDxFargo

Dr. Erika Ebbel Angle discusses why the gut microbiome is the most important organ you’ve probably never heard of. The gut is the second brain, and gut health affects your overall health.

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2019
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Superfoods