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Best Indian Superfoods for a Sharp and Healthy Brain | Quint Fit

2018

Follow this day long plan to give your brain the added advantage that only these foods can give. Cinnamon, eggs, yogurt, turmeric milk, walnuts are some of the brain superfoods you can eat.

01:36 min

07:39

Day 1 of the 31-Day Healthy Eye Challenge with Dondi Dahlin!

Welcome to DAY 1 of the 31-DAY HEALTHY EYE CHALLENGE! Dondi Dahlin, author of the much acclaimed book "The Five Elements" and Donna's daughter, kicks off the Healthy Eye Challenge series for us as she leads you through the exercises from San Diego, California! If you are joining us daily for...

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Brain Health