A bad childhood: Vancouver physician Gabor Maté and the social roots of our addictions.
15:34 min
CLEAR ALL
We all have habits, but our habits can come to control us. Learn how habits become addictions and how to overcome them with Dr. Jud Brewer.
Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note
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This is a powerful and potentially life altering conversation about the nature of addiction and the science of habit change.
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction-from smoking to overeating to all those other things we do even though we know they're bad for us.
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Health psychologist and Stanford lecturer Dr. Kelly McGonigal talks about what willpower is and how we can get more of it.
Book review and recommendation of “The Willpower Instinct” by Kelly McGonigal
How can emotional intelligence help us be better leaders? Are we really aware of how we manage ourselves and our relationships? In this video, Daniel Goleman explains the best strategies to improve our emotional intelligence to create better long-term relationships.
Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal.
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