VIDEO

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Holy Shift! Energy Update - Choices, Coping Mechanisms & Illness

2019

I wanted to capture a moment in time where I am not feeling my "best," and just how OK it is! We are all going through our own personal versions of purging so that we can cleanse, remove the toxic- and make room for more light. Though often uncomfortable it really is a beautiful time for us all. See more...

08:16 min

01:01:26

How Generational and Early Life Trauma Shape Our Lives

Along with distorting our fundamental view about the world, and the emergence of traumatic symptoms, unresolved trauma limits our capacity to be fully present; our potential and capacity for real love and intimacy are blocked, as is the ability to feel the intrinsic aliveness, vibrancy, and joy of...

Video
Mark Wolynn
2017
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12:46

Is Your PTSD Inherited? With Mark Wolynn

In the first episode of a series with “It Didn’t Start with You” author Mark Wolynn, he and the Amens discuss how the experiences of your ancestors may be causing you to react in unfamiliar and surprising ways.

Video
Mark Wolynn
2020
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EXPLORE TOPIC

Trauma Healing