VIDEO

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Holy Shift! Energy Update - Choices, Coping Mechanisms & Illness

2019

I wanted to capture a moment in time where I am not feeling my "best," and just how OK it is! We are all going through our own personal versions of purging so that we can cleanse, remove the toxic- and make room for more light. Though often uncomfortable it really is a beautiful time for us all. See more...

08:16 min

12:57

A Therapist Breaks Down How Our Bodies Carry Racial Trauma

There’s growing research into racism’s real impact on the body, especially how stress can impact health and how your DNA works. Resmaa Menakem, a therapist and trauma specialist has been drawing on this research for years.

Video
Resmaa Menakem
2021
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01:35:06

Resmaa Menakem: My Grandmother's Hands

Resmaa Menakem is the author of My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. He is an international speaker, healer, author, and leadership coach.

Video
Resmaa Menakem
2018
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EXPLORE TOPIC

Trauma Healing