VIDEO

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Holy Shift! Energy Update - Choices, Coping Mechanisms & Illness

2019

I wanted to capture a moment in time where I am not feeling my "best," and just how OK it is! We are all going through our own personal versions of purging so that we can cleanse, remove the toxic- and make room for more light. Though often uncomfortable it really is a beautiful time for us all. See more...

08:16 min

11:48

Titration Explained: Never Rush Trauma Healing

Hands down, one of the toughest things to grok when one starts their healing journey, à la nervous system level, is that it takes time. We can’t rush this work. Doing so can be disastrous. But let’s face it, miracle cures, while seductive, are short lived.

Video
2020
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EXPLORE TOPIC

Trauma Healing