VIDEO

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Doctors Describe Benefits of Therapeutic Journaling

2016

UW Health Clinical Psychologist Dr. Shilagh Mirgain describes how keeping a therapeutic journal can improve our lives.

02:47 min

Overcoming Creative Anxiety: Journal Prompts and Practices for Disarming Your Inner Critic and Allowing Creativity to Flow

Journal away from anxiety and towards confidence through the power of creative writing and mind-body practices. Equal parts self-esteem workbook, adult activity book, and mindfulness journal, this indispensable guide calls all creatives to calm down and improve artistic confidence.

Book
Karen C. L. Anderson
2024
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Thunder and Lightning: Cracking Open the Writer’s Craft

You’ve filled your notebooks, done your writing practice, discovered your original voice.

Book
Natalie Goldberg
2000
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EXPLORE TOPIC

Journaling