UW Health Clinical Psychologist Dr. Shilagh Mirgain describes how keeping a therapeutic journal can improve our lives.
02:47 min
CLEAR ALL
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile.
2
I thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process.
Most of us have poured out our hearts in angry, accusatory, plaintive, or sad letters after people have betrayed or abandoned us. Doing so almost always makes us feel better, even if we never send them.
1