VIDEO

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Doctors Describe Benefits of Therapeutic Journaling

2016

UW Health Clinical Psychologist Dr. Shilagh Mirgain describes how keeping a therapeutic journal can improve our lives.

02:47 min

The Four Agreements: A Practical Guide to Personal Freedom

In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.

Book
don Miguel Ruiz
2018
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The Three Questions: How to Discover and Master the Power Within You

In The Three Questions, Don Miguel Ruiz asks us to consider the essential questions that drive our lives and govern our mind’s spiritual power.

Book
don Miguel Ruiz, Barbara Emrys
2019
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EXPLORE TOPIC

Journaling