VIDEO

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Doctors Describe Benefits of Therapeutic Journaling

2016

UW Health Clinical Psychologist Dr. Shilagh Mirgain describes how keeping a therapeutic journal can improve our lives.

02:47 min

FindCenter Quotes ImageI thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process.

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EXPLORE TOPIC

Journaling