VIDEO

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The Expressive Writing Method

2011

Expressive writing can improve people's physical and psychological health. This video summarizes the method first tested in 1986 by James Pennebaker and Sandra Beall.

05:26 min

08:13

CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression.

Video
2018
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07:22

How to Journal for Anxiety and Depression | Mental Health Journaling

Journaling is a wonderful tool for helping with anxiety and depression. Mental health is a struggle for so many people. That is why I wanted to share the benefits of journal for anyone dealing with depression, anxiety, confidence issues, anger .

Video
2019
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EXPLORE TOPIC

Journaling