VIDEO

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The Expressive Writing Method

2011

Expressive writing can improve people's physical and psychological health. This video summarizes the method first tested in 1986 by James Pennebaker and Sandra Beall.

05:26 min

09:36

Who Are You . . . Really?

The purpose of this video is to relay the most sublime teaching of Sunyata—silence beyond any idea of silence, peace beyond any idea of peace, love beyond any idea of love, and the vast emptiness of the omniscience that defies description (gate gate pāragate pārasaṃgate bodhi svāhā).

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EXPLORE TOPIC

Journaling