CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression. Journaling your thoughts and emotions allows for a communication effect called punctuation. How does journaling reduce anxiety and depression? Well, there are countless studies showing the positive effects of people when they did decide to the journal for only 20 minutes a day four times a week. Journaling for men is easier than seeing a therapist. We can organize our thoughts to become more aware of them. After doing this for only 2 weeks you will understand why you should journal your emotions.