VIDEO

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How to Keep a Gratitude Journal and Find Your Joy with Yasmine Cheyenne | Class Excerpt

2019

Discover the power of journaling to cultivate confidence, mindfulness, and an attitude of gratitude in your everyday life. See more...

07:07 min

02:21

3 Simple Ways to Cultivate Gratitude

Taking time to appreciate what-and who-we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude.

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05:39

Forgiveness Requires Gratitude

Fred Luskin explains why gratitude and compassion help people look beyond themselves to enable forgiveness.

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02:38

Q&A with Panache Desai: How Do I Find Gratitude in Tough Times? | Super Soul Sunday | OWN

Debbie from Winter Springs, Florida, knows she needs to be thankful, even in the toughest of times. Watch as spiritual teacher Panache Desai shares why the first step to finding gratitude among challenges is recognizing that life is not punishing you—it’s actually presenting an opportunity.

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53:15

Happy Hour: Thanking Those We Take for Granted

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

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01:11:26

Happy Hour: Appreciating Things We Take for Granted

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

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21:16

How to Use Gratitude to Grow Your Happiness — Kate Johnson

Dan Harris talks to Kate Johnson about gratitude as a shortcut to happiness.

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06:19

Jack Canfield: Law of Attraction Technique to Become Wealthy

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05:50

The Law of Attraction Cheat Code

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02:06

The Moral Bucket List (The Road to Character by David Brooks)

“I wrote this book not sure I could follow the road to character, but I wanted at least to know what the road looks like and how other people have trodden it.

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07:31

Daily Practices for Happiness | Nataly Kogan | Founder of Happier

Nataly's "Happier Method" is made up of the 5 Core Happier Skills that, when practiced regularly, have been scientifically proven to improve emotional wellbeing, increase resilience, reduce stress, and help you thrive in every area of your life.

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Gratitude