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What Oprah Knows for Sure About Letting Go of Anger | Oprah’s Lifeclass | Oprah Winfrey Network

By Oprah Winfrey — 2011

Oprah knows one thing for sure about anger: If you allow the past to define your present, you'll never get to live the life you were meant to live.

01:44 min

17:22

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

Video
2019
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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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Richard Davidson
2019
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Forgiveness