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What Oprah Knows for Sure About Letting Go of Anger | Oprah’s Lifeclass | Oprah Winfrey Network

By Oprah Winfrey — 2011

Oprah knows one thing for sure about anger: If you allow the past to define your present, you'll never get to live the life you were meant to live.

01:44 min

04:29

The Power of Forgiveness

Dr. Fred Luskin is director of the Stanford Forgiveness Project. He tells Bay Area Focus host Michelle Griego how he is helping people discover the power of healing though forgiveness and sound.

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05:39

Forgiveness Requires Gratitude

Fred Luskin explains why gratitude and compassion help people look beyond themselves to enable forgiveness.

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03:22

The Choice to Forgive

Fred Luskin discusses how forgiveness is a choice in every case of loss, and that if forgiveness is chosen, openness will allow you to view life more positively.

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04:31

What Is Forgiveness?

This video series is a dialogue between Dr. Fred Luskin, who holds a PhD in Counseling and Health Psychology from Stanford University, where he served as director of the Stanford Forgiveness Project, and Rev. Lyndon Harris, a chaplain at St. Pauls Chapel in lower Manhattan, next to Ground Zero.

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EXPLORE TOPIC

Forgiveness