VIDEO
Why Breathwork Matters
By
Andrew Weil — 2012
Breathwork is a free and easy practice that can significantly benefit your health. Dr. Weil discusses why this practice is important and how one simple exercise should become part of your daily life.
FULL SUMMARY
Breathwork is a free and easy practice that can significantly benefit your health. Dr. Weil discusses why this practice is important and how one simple exercise should become part of your daily life.
02:41 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Neuroscience (18)
- BIPOC Well-Being (17)
- Physical Health (17)
- Somatic Practices (17)
- Mind-Body Connection (16)
- Illness and Injury (14)
- Athlete Well-Being (12)
- Black Well-Being (12)
- Stress Management (12)
- Honoring Emotion (11)
- Meditation (11)
- Chronic Health Conditions (10)
- PTSD (10)
- Rest (10)
- Cancer (9)
- Chronic Anxiety (9)
- Trauma Healing (9)
- Activism/Service (8)
- Burnout (7)
- Chronic Pain (7)
- Self-Esteem (7)
- Veteran Well-Being (7)
- Anger (6)
- Brain Health (6)
- Embodiment (6)
- Exercise (6)
- Guided Meditation (6)
- Identity (6)
- Resilience (6)
- Stress (6)
- Suicide (6)
- Well-Being (6)
- Asking for Help (5)
- Caregiver Well-Being (5)
- Diet and Nutrition (5)
- Fear (5)
- Mindfulness (5)
- Mindfulness Practices (5)
- Neuroplasticity (5)
- Racism (5)
- Self-Healing (5)
- Self-Limiting Beliefs (5)
- Somatic Experiencing (5)
- Aging (4)
- Anger Management (4)
- Authenticity (4)
- Autoimmune Disease (4)
- Awareness (4)
- Buddhism (4)
- Compassion Fatigue (4)
- Emotional Intelligence (EQ) (4)
- Entrepreneurship (4)
- Fellowship and Community (4)
- Happiness (4)
- Healthy Eating (4)
- Living with Illness (4)
- Mental Health Challenges (4)
- Nutritional Medicine (4)
- Self-Discovery (4)
- Self-Pressure (4)
- Self-Reflection Practices (4)
- Speaking Your Truth (4)
- The Feldenkrais Method (4)
- Vulnerability (4)
- Women’s Well-Being (4)
- Young Adult Well-Being (4)
- Addiction (3)
- Child’s Trauma (3)
- Community Healing (3)
- Compassion (3)
- Creative Well-Being (3)
- Empowerment (3)
- Energy Healing (3)
- Holism (3)
- Intergenerational Trauma (3)
- Longevity (3)
- Mindfulness Meditation (3)
- Offering Support to Others (3)
- Panic Attacks (3)
- Performance Anxiety (3)
- Positive Thinking (3)
- Presence (3)
- Psychology (3)
- Racial Healing (3)
- Racial Identity (3)
- Self-Development (3)
- Shame (3)
- Trauma-Informed Therapy (3)
- Youth Activism (3)
- ADD/ADHD (2)
- Affirmations (2)
- Attachment Theory (2)
- Biohacking (2)
- Children’s Well-Being (2)
- Connection (2)
- Connection with Nature (2)
- Cross-Cultural Dynamics (2)
- Dysfunctional Childhood (2)
- Eating Disorders (2)
- Failure (2)
- Family Dynamics (2)
- Fatigue (2)
- Female Empowerment (2)
- Focus (2)
- Freedom (2)
- Functional Medicine (2)
- Genetics (2)
- Goal Setting (2)
- Grit (2)
- Healing Approaches (2)
- Highly Sensitive People (2)
- Imagination and Creativity (2)
- Indigenous Well-Being (2)
- Integrative Medicine (2)
- Journaling (2)
- Joy (2)
- Latinx Well-Being (2)
- LGBTQIA Well-Being (2)
- Life Challenges (2)
- Lifestyle Medicine (2)
- Loneliness (2)
- Memory (2)
- Narcissism (2)
- Parenting (2)
- Play (2)
- Productivity (2)
- Relationship Challenges (2)
- Search for Purpose (2)
- Self-Acceptance (2)
- Self-Compassion (2)
- Self-Control (2)
- Self-Love (2)
- Setting Limits and Boundaries (2)
- Transformation (2)
- Trauma (2)
- Wholeness (2)
- Work-Life Balance (2)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Acceptance (1)
- Acupressure (1)
- Acupuncture (1)
- Adaptability (1)
- Belonging (1)
- Bullying (1)
- Cannabis/CBD (1)
- Child’s ADD/ADHD (1)
- Child’s Anxiety (1)
- Child’s Challenging Behavior (1)
- Chronic Fatigue (1)
- Climate Change (1)
- Clinical Depression (1)
- Cognition (1)
- Collective Trauma (1)
- Communication Skills (1)
- Compassion Meditation (1)
- Confidence (1)
- Consciousness (1)
- Courage (1)
- Criticism and Rejection (1)
- Curiosity (1)
- Dark Night of the Soul (1)
- Decision Making (1)
- Dementia (1)
- Despair (1)
- Disabled Well-Being (1)
- DMT (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Endurance (1)
- Energy Balancing (1)
- Environmental Justice (1)
- Facing Own Death (1)
- Finding Meaning (1)
- Forest Bathing (1)
- Gender Identity (1)
- Generational Healing (1)
- Generosity (1)
- Gratitude (1)
- Grief (1)
- Guilt (1)
- Habit Formation (1)
- Habits of Mind (1)
- Handling a Loved One’s Illness (1)
- Hope (1)
- Human Potential (1)
- Hypnosis (1)
- Indigenous Healing Approaches (1)
- Inner Peace (1)
- Insomnia (1)
- Intention (1)
- Kids and Sports (1)
- Kindness (1)
- Leadership (1)
- Life Force Energy (1)
- Light Therapy (1)
- Managing Energy (1)
- Mantra Meditation (1)
- Masculine/Feminine Dynamics (1)
- Men’s Well-Being (1)
- Military to Civilian Re-entry (1)
- Movement Meditation (1)
- Native American Beliefs (1)
- Negative Self-Talk (1)
- Neopaganism (1)
- Neurodiversity (1)
- Non-Duality (1)
- OCD (1)
- Past Lives and Reincarnation (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Positive Self-Talk (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Problem Solving (1)
- Psychedelic Journey (1)
- Qi (1)
- Qigong (1)
- Race and Gender (1)
- Self-Expression (1)
- Self-Mastery (1)
- Self-Realization (1)
- Self-Reckoning (1)
- Self-Reliance (1)
- Self-Worth (1)
- Sexual Health (1)
- Sexuality (1)
- Shadow (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Social Justice (1)
- Social Media Addiction (1)
- Social Responsibility (1)
- Spiritual Growth (1)
- Spiritual Healing (1)
- Spirituality and Health (1)
- Storytelling (1)
- Subconscious (1)
- Taoism (1)
- Tibetan Buddhism (1)
- Time Management (1)
- Toxic Relationships (1)
- Weight Concerns (1)
- Wicca (1)
- Willpower (1)
- Women’s Rights (1)
- Yoga (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Gabor Maté (3)
- Lisa Feldman Barrett (3)
- Peter A. Levine (3)
- Resmaa Menakem (3)
- Terri Cole (3)
- Wim Hof (3)
- Bernie S. Siegel (2)
- Don Hanlon Johnson (2)
- Eckhart Tolle (2)
- Elaine Aron (2)
- Jeff Foster (2)
- Nikki Mirghafori (2)
- Reginald Ray (2)
- Rick Hanson (2)
- Tara Brach (2)
- Thich Nhat Hanh (2)
- Thomas Hübl (2)
- Alain de Botton (1)
- Andrew Solomon (1)
- Andy Puddicombe (1)
- Ashley Neese (1)
- Biet Simkin (1)
- Brynn Putnam (1)
- Caroline Shola Arewa (1)
- Colleen Saidman Yee (1)
- Dan Millman (1)
- Daniel Amen (1)
- Dave Asprey (1)
- Dondi Dahlin (1)
- Elson Haas (1)
- Gary Craig (1)
- Gordon Neufeld (1)
- Hyla Cass (1)
- Jacqueline Carter (1)
- Jane E. Brody (1)
- Jay Shetty (1)
- Jeffrey Mishlove (1)
- Jerry M. Ruhl (1)
- John Bradshaw (1)
- John Sarno (1)
- Jonathan Van Ness (1)
- Joy Bauer (1)
- Judith Blackstone (1)
- Kelly McGonigal (1)
- Kenneth Pelletier (1)
- Kris Carr (1)
- Lama Rod Owens (1)
- Latham Thomas (1)
- Lewis Howes (1)
- Mantak Chia (1)
- Mark Hyman (1)
- Mark Wolynn (1)
- Oliver Sacks (1)
- Oprah Winfrey (1)
- Panache Desai (1)
- Paul Gilbert (1)
- Pema Chödrön (1)
- Ralph De La Rosa (1)
- Rich Roll (1)
- Risa Kaparo (1)
- Rodney Yee (1)
- Rumi (1)
- Sheila Rubin (1)
- Starhawk (1)
- The Dalai Lama (1)
- Thomas Amelio (1)
- Zainab Salbi (1)