VIDEO

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Why Breathwork Matters

By Andrew Weil — 2012

Breathwork is a free and easy practice that can significantly benefit your health. Dr. Weil discusses why this practice is important and how one simple exercise should become part of your daily life.

02:41 min

01:03:05

Give Yourself Permission to Feel with Ashley Bernardi

What if you allowed yourself to truly FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these emotions only leads to greater emotional upheaval.

Video
2022
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05:07

InBrief: Early Childhood Mental Health

Science tells us that the foundations of sound mental health are built early in life. Early experiences—including children’s relationships with parents, caregivers, relatives, teachers, and peers—interact with genes to shape the architecture of the developing brain.

Video
2015
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46:31

The 2nd Reflection: I Am of the Nature to Sicken

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Video
Nikki Mirghafori
2020
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01:41

Rodney Yee and Colleen Saidman Yee on Seeking Refuge

Video
Colleen Saidman Yee
2018
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EXPLORE TOPIC

Breathwork