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How Yoga Addresses Anxiety

By Colleen Saidman Yee — 2020

We know that yoga can help relieve anxiety, but how does it work? Author, longtime yoga teacher, and Kripalu presenter Colleen Saidman Yee explains.

01:20 min

12:03

Rabbi Danya Ruttenberg - Parenting as a Spiritual Practice

"A lot of things change when you have a kid. And I was startled to realize how much my way of thinking about spirituality, and my understanding of my Jewish spiritual practice, got rearranged when I became a mom for the first time.

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Danya Ruttenberg
2014
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Anxiety