How Does the Feldenkrais Method® Work?—3 Principles by Annie Thoe

This 5 minute video is about How does the Feldenkrais Method Work? Explanation of the remarkable results with the Feldenkrais Method, Many clients can't explain the "magic" in this work to their friends what happens in a Feldenkrais private lesson or Awareness Through Movement class. Annie Thoe, Feldenkrais Teacher and Assistant Trainer for Advanced Practitioner Trainings explains 3 basic principles used in this sensory learning method based on the teachings of Moshe Feldenkrais with profound results in moving with alignment, good posture, ease of movement, instant relaxation and sensory awareness which uses a guided mindfulness. You'll also learn a quick tip for quick relief and relaxation of shoulder tension and for sensing your bones. If you are interested in an embodied approach to life and movement, these sensory lessons will guide you to wake up your brain and body.