Acupuncture is a natural way to treat anxiety and help people live normal lives.
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Former University of Michigan football player Will Heininger shares a 10-second breath coping skill he uses during times of anxiety and overwhelming opportunity. This is a skill many high-level athletes use to improve their performance and everyday living.
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Calm is needed to maintain our health. With high levels of stress over a long period of time, the body breaks down. During these turbulent times, we need to get back to the calm, still center within.
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Does your anxiety refuses to allow you to be content and instead drives you to continually push for more? You might be a high achiever with high functioning anxiety.
In this LiveLaughLearn video from Rethink Breast Cancer, Dr. Mary Elliott shares tips for dealing with stress and fear after a cancer diagnosis.
Anxiety is extremely common. It is one of most prevalent mental health disorders, affecting 40 million adults in the United States, according to a 2018 report, with these numbers likely much higher due to the pandemic.