Acupuncture is a natural way to treat anxiety and help people live normal lives.
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Calm is needed to maintain our health. With high levels of stress over a long period of time, the body breaks down. During these turbulent times, we need to get back to the calm, still center within.
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In this LiveLaughLearn video from Rethink Breast Cancer, Dr. Mary Elliott shares tips for dealing with stress and fear after a cancer diagnosis.
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In this video, I discuss anxiety and worry. Although these are common symptoms in life, excessive worry is not. Worry is like blood pressure: you need a certain level to live, but too high a level can hurt you.
In our latest ‘How It Works’ segment we’re learning more about a great tool to add to your wellness toolbox—Reiki! Jane Monzures learns what it’s about and how it can help us live healthier.
How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.
So join me on Episode 930 and listen to what Dr. Jud has to say about the coronavirus and how to keep our minds from spiraling into fear and anxiety.
If you feel stressed out and want a great way to calm your nerves and feel at peace, try this Hook Up technique.