Acupuncture is a natural way to treat anxiety and help people live normal lives.
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In this LiveLaughLearn video from Rethink Breast Cancer, Dr. Mary Elliott shares tips for dealing with stress and fear after a cancer diagnosis.
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Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those neuroplasticity anxiety exercises can be life changing if you are consistent with them.
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In this video, I teach three essential things you need to understand about anxiety, three steps to facing and overcoming anxiety, and how the brain can actually change (rewire) it's structure, function, and chemistry when you change how you think and act.