6 Healing Sounds Qigong - Liu Zi Jue - Taoist Meditation in Motion for Inflammation Stress & Illness

This practice is for deep healing and recalibrating of the mind and body. It is considered a "purging" practice in Qigong, meaning it mainly eliminates impure or imbalanced energy rather than building healthy energy. The Six Healing Sound practice uses the same basic principle as sighing - our body's natural mechanism to release stress - but takes it to another level with a variety of forms and combining it with movement and some visualization.